Today's Session
A focused core session — breath-led warm-up, 3 rounds of floor ab work, a cardio-core circuit, and a full cool-down flow.
A
Warm-Up — 5 min
Breath-led, no rush · Downward dog to knee taps
B
Core Block — 12 min
Floor work · 3 rounds · Crunches, Scissors, V Sit-Ups
C
Cardio-Core Circuit — 10 min
30 sec on / 15 sec rest · 3 rounds · Plank, Climbers, Burpee
D
Cool-Down — 3 min
Child's pose → Downward dog → Pigeon · 45 sec each side